Small batch Littles Mash
¼ cup Lentils
2 Tbsp of each
Brown rice , bulgar wheat
About 10-15 spagetti noodles cut up into about 1” lengths
¼-1/2 cup Kale ( kale can be cut up and froze) and added to the mix
Peas , corn, carrots, broccoli cut up small ( ¼ cup each)
1 apple cut up small
¼ tsp turmeric
1/2 tsp Parsley, Paprika
1 Tbsp Coconut oil (if you have)
½ tsp of each or what ever you have of these spices
(NEVER NUTMEG, ONIONS MUSHROOMS, ACACADO)
Boil the Lentils, til they start to soften (aprx 1 cup water) add the Rice ,quinoea, couscous,bulgar wheat & spagattie noodles, cut up carrots(un salted soup mix can be used as well) You may need to add more water. When semi hard drain and set aside. Add the remaining veggies and fruit once cooled somewhat. Then add your Boiled egg crumbled up & your spices.Serve When you notice what their favorites are next time add more of that ;)
-If there are partiqular veggies your birdies like add that to it as well or add more of that veggie. I suggest you save soft veggies and fruits for the day you serve (ie Strawberries etc) I generally add romaine lettus and spinach to this mash so they are getting fresh along with cooked.
Freeze in amounts for daily use
Busy Beaks ~ CALCI-YUM / Calcium Rich Mash
3 Brussel Sprouts cut in half and chopped
¼ cup Minced Kale
---------Dry Ingredients: -------------
¼ cup Oat Flakes
½ tsp Ceylon Cinnamon (MUST be CELYON) Cassia cinnamon is high in Coumarin which can be toxic to the liver in Birds and humans.
2 Tbsp Orzo Pasta
2 tsp Bee Pollen (optional)
2 tsp Chili Flakes
½ tsp Cayenne Pepper
1 tbsp. Mint Flakes
1 tbsp (if you have) dandelion (replace with Parsley)
1 tbsp. Baked ground egg shells (egg shells should be baked in a 200 degree oven for 1 hour)
1 Tbsp Chia Seeds
2 Tbsp. Quinoa
3 Tbsp. Wild Rice
2 Tbsp. each of Yellow & Green Split peas, Mung Beans and Brown (or green ) Lentils
Add Dry ingredients to 1 cup of boiling water. While stirring continue to boil for 1-2 minutes. Add the vegetables and oat flakes. Makes 2 ½ cups of mash. Add About a tsp of boiled egg crumbled with fork .
Generally it is 1 cup of dry ingredients to ½ - 3/4 cup of boiling water.
Put the mash in ice cube trays and freeze for serving portions.
-----------------------CALCI- YUM Cookies---------------------------------------
Take ¾ cup of your prepared mash as per recipe
Add ¼ tsp cinnamon & Ginger
½ Cup of Almond flour
Combine all and scoop or use 1 tsp of product (or what ever size you wish to make them) and shape into round cookies.
350 Degree oven Bake 12 Minutes, turn over, bake 13 more minutes . Makes aprox 30 Cookies
Created by Pamela Golding/ All Rights/ Jan 5th 2021/
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